I found my way back to the gym today. It’s been just over a year since I last went and it felt a bit weird to be honest. Paul and I were runners and I tried to hit the gym 2-3 times a week before work then we’d run the Bill Chipman Trail or participate in a road race together on the weekends. After he died, I didn’t have the inclination to run or work out – and I certainly didn’t have the calorie intake to support physical activity anyhow!
In late January and early February, I did two 5K road races with my 10-year-old nephew – without a bit of training. I must say, my times were shameful and my body was extremely sore for a few days after each race. Obviously, both things are signs that I need to get in gear! (Not to mention that if I go much longer without taking care of myself, people will think I’m a bingo player!)
So, with my hometown “Runner Stumbles” 10K race coming up on July 4, I figured I’d best get in gear and get training. My nephew, who will be 11 by the time of the race, is already looking forward to it and assures me that he is training for the race. Apparently, he’s caught the running bug! I sometimes wonder if it’s because Uncle Paul was a runner… but I don’t know if he’d admit it!
Anyhow, I’m trying to get back in the habit of taking regular exercise as part of my renewed get-fit regime. I’ve been neglecting my health for a year now, and it’s time to get my backside in gear! What does this mean to you? Probably not much – other than having to read about my gym and running activities from time to time.